Directions:
- Preheat oven to 375 degrees.
- Butter a 6-cup baking dish.
- In a medium skillet or saute pan, melt the 2 tablespoons butter over low heat.
- Add onion and cook until softened, about 3 minutes. Add bell pepper and celery and cook, stirring, for 2 minutes more. Remove from heat.
- Put 2 cups of the bread crumbs in a large bowl and gradually stir milk into crumbs. Mix well.
- Let stand for 5 minutes, stirring occasionally to make sure crumbs are moistened evenly.
- Add crabmeat, onion mixture, parsley, lemon juice and dry mustard. Mix well. Add cayenne, and salt and black pepper.
- Spoon mixture into baking dish. Place remaining bread crumbs in a bowl and stir melted butter into the crumbs.
- Toss bread crumbs to coat with butter. Sprinkle evenly over crab mixture.
- Bake until lightly browned, 25 to 30 minutes. Serve with crudités or crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.57 Kcal (1049 kJ) | ||
| Calories from fat | 102.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 17% | |
|---|---|---|---|
| Cholesterol | 19.39mg | 6% | |
| Sodium | 206.63mg | 9% | |
| Potassium | 149.14mg | 3% | |
| Total Carbs | 20.4g | 7% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 14.18g | 28% | |
| Vitamin C | 22.3mg | 37% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 7.4mg | 41% | |
| Calcium | 69.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 107.05 Kcal (448 kJ) | ||
| Calories from fat | 43.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 17% | |
|---|---|---|---|
| Cholesterol | 8.28mg | 6% | |
| Sodium | 88.28mg | 9% | |
| Potassium | 63.72mg | 3% | |
| Total Carbs | 8.72g | 7% | |
| Sugars | 1.6g | 15% | |
| Dietary Fiber | 0.84g | 8% | |
| Protein | 6.06g | 28% | |
| Vitamin C | 9.5mg | 37% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 3.2mg | 41% | |
| Calcium | 29.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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