Directions:
- Preheat oven to 375.
- Heat oven-proof skillet over medium heat. Add oil; heat. Add onion, green pepper and celery. Cook, stirring frequently, 2 to 3 minutes or until onion is translucent and vegetables are tender-crisp. Remove from heat and set aside.
- Place bread crumbs in mixing bowl. Dribble milk over crumbs to moisten, while stirring ightly. Let mixture stand 5 minutes.
- Add crab, cooked vegetables, dill, lemon, seafood seasoning and black pepper. Stir lightly to blend. Spoon mixture back into ovenproof skillet. Bake until lightly browned, about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.2 Kcal (888 kJ) | ||
| Calories from fat | 56.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 10% | |
|---|---|---|---|
| Cholesterol | 0.87mg | 0% | |
| Sodium | 259.76mg | 11% | |
| Potassium | 231.71mg | 5% | |
| Total Carbs | 29.8g | 10% | |
| Sugars | 6.72g | 27% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 7.21g | 14% | |
| Vitamin C | 36.4mg | 61% | |
| Iron | 1.4mg | 8% | |
| Calcium | 105.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 79.25 Kcal (332 kJ) | ||
| Calories from fat | 20.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 10% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 97.01mg | 11% | |
| Potassium | 86.53mg | 5% | |
| Total Carbs | 11.13g | 10% | |
| Sugars | 2.51g | 27% | |
| Dietary Fiber | 1.14g | 12% | |
| Protein | 2.69g | 14% | |
| Vitamin C | 13.6mg | 61% | |
| Iron | 0.5mg | 8% | |
| Calcium | 39.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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