Directions:
- In a large saucepan melt margarine over medium heat. Add onion, garlic, celery, and carrot. Stir and cook over medium heat until onion is slightly translucent (carrot and celery will remain crunchy).
- Stir in milk and bring mixture to a gentle boil.
- Remove one cup milk from the mixture. Stir flour into the one cup of milk, continue stirring until the flour has dissolved and there are no lumps. Return the milk and flour mixture to the saucepan. Stir in the parsley, oregano, and salt and pepper to taste. Cook until mixture thickens. Stir in the shrimp and heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.25 Kcal (1094 kJ) | ||
| Calories from fat | 78.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.71g | 13% | |
|---|---|---|---|
| Cholesterol | 28.39mg | 9% | |
| Sodium | 294.02mg | 12% | |
| Potassium | 579.93mg | 12% | |
| Total Carbs | 34.27g | 11% | |
| Sugars | 14.4g | 58% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 10.98g | 22% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.2mg | 7% | |
| Calcium | 363.9mg | 36% | |
| Amount Per 100 g | |||
| Calories | 76.3 Kcal (319 kJ) | ||
| Calories from fat | 22.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 13% | |
|---|---|---|---|
| Cholesterol | 8.29mg | 9% | |
| Sodium | 85.87mg | 12% | |
| Potassium | 169.37mg | 12% | |
| Total Carbs | 10.01g | 11% | |
| Sugars | 4.21g | 58% | |
| Dietary Fiber | 0.85g | 12% | |
| Protein | 3.21g | 22% | |
| Vitamin C | 1.1mg | 6% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.3mg | 7% | |
| Calcium | 106.3mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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