Directions:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 9 inch pie pan.
- Pick through the crab meat and remove any bits of shell or cartilage.
- In a medium mixing bowl, combine crabmeat, bread crumbs, milk, eggs, parsley, lemon juice, mustard, Worcestershire sauce, salt, pepper and cayenne pepper. Transfer the quiche mixture to the prepared pan. Sprinkle paprika over the quiche.
- Bake in preheated oven for 30 minutes, or until the quiche is firm in the center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.21 Kcal (415 kJ) | ||
| Calories from fat | 25.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 4% | |
|---|---|---|---|
| Cholesterol | 54.97mg | 18% | |
| Sodium | 107.83mg | 4% | |
| Potassium | 84.19mg | 2% | |
| Total Carbs | 8.32g | 3% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 9.44g | 19% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 128.19 Kcal (537 kJ) | ||
| Calories from fat | 32.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 4% | |
|---|---|---|---|
| Cholesterol | 71.02mg | 18% | |
| Sodium | 139.32mg | 4% | |
| Potassium | 108.78mg | 2% | |
| Total Carbs | 10.75g | 3% | |
| Sugars | 2.18g | 7% | |
| Dietary Fiber | 0.7g | 2% | |
| Protein | 12.2g | 19% | |
| Vitamin C | 3.6mg | 5% | |
| Iron | 1.1mg | 5% | |
| Calcium | 67.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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