Directions:
- ***Skip this step if using canned black-eyed peas. Soak the black-eyed peas in a large pot of water overnight, or for at least 8 hours. Rinse thoroughly. Boil the black-eyed peas in a pot of salted water until they are tender, about 30 minutes. Drain and set aside.
- Preheat oven to 325 degrees.
- Melt the butter in a large skillet over medium heat. Add the onions and cook for 3 minutes. Stir in the sausage and garlic and cook for 5 minutes. Add the kale, season with salt and pepper, and cook for 3 minutes. Stir in the cooked black-eyed peas and tomatoes, and cook for 1 minute longer. Add the cayenne pepper. Season with salt and pepper, to taste.
- Pour 1/3 of the black-eyed pea mixture in the bottom of an 8 x 8 baking dish and top with 2 ounces of cheese. Repeat two more times, ending with the cheese.
- Bake in a preheated oven uncovered for 10 minutes. Allow it to sit for 5 minutes before serving.
- Serve warm and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.01 Kcal (1076 kJ) | ||
| Calories from fat | 189.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.08g | 32% | |
|---|---|---|---|
| Cholesterol | 69.5mg | 23% | |
| Sodium | 360.17mg | 15% | |
| Potassium | 124.82mg | 3% | |
| Total Carbs | 3.19g | 1% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 9.7g | 19% | |
| Vitamin C | 17.7mg | 30% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 2.7mg | 15% | |
| Calcium | 97.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 199.01 Kcal (833 kJ) | ||
| Calories from fat | 146.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.32g | 32% | |
|---|---|---|---|
| Cholesterol | 53.81mg | 23% | |
| Sodium | 278.89mg | 15% | |
| Potassium | 96.65mg | 3% | |
| Total Carbs | 2.47g | 1% | |
| Sugars | 0.85g | 4% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 7.51g | 19% | |
| Vitamin C | 13.7mg | 30% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 2.1mg | 15% | |
| Calcium | 75.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Smoked Salmon Vodka Cream Sauce
Butter, Diced onion, Diced smoked salmon, Vodka and 7 more.. -
Slow Cooker Tomato Sauce
Roma (plum) tomatoes - peeled, seeded and crushed and 9 more.. -
Ultimate Chili
Butter, Onion, chopped, Garlic clove, finely chopped and 11 more.. -
Stewed Tomatoes and Dumplings
Butter, Chopped onion, Chopped green pepper and 15 more.. -
Tomato Dumplings
Butter or margarine, Diced onion, Diced green bell pepper and 14 more.. -
Creamy Gnocchi, Spinach and Broccoli Bake
Butter, Onion, minced, Garlic clove, minced, Flour and 8 more.. -
Basmati Rice With Turmeric and Mushrooms
Butter (can use less if desired) or 1/4 cup oil (can use ... and 8 more.. -
Scrumptious Baked Potato Soup
Butter or 1/4 cup margarine, Chopped onion and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
