Ham and Shrimp Gravy Recipe

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Ham and Shrimp Gravy
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Ingredients:

Directions:

  1. Melt butter over medium heat in a deep frying pan. Stir in diced ham and cook until lightly browned, about 5 minutes.
  2. Stir in red bell pepper, celery, white portions of green onion, jalapeno pepper, and garlic; cook, stirring, until softened, about 5 minutes. Stir in Cajun seasoning and cook for 1 minute.
  3. Stir in flour; cook and stir until flour is no longer gritty, about 3 minutes. Pour in chicken broth and Worcestershire sauce; increase heat to medium-high. Simmer until vegetables are soft and liquid is reduced and thick, 10 to 15 minutes. Reduce heat to medium-low.
  4. Stir in shrimp; cook and stir until shrimp are cooked through, 2 to 3 minutes. Season with salt and cayenne pepper to taste. Garnish with green parts of green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.39 Kcal (1601 kJ)
Calories from fat 212.17 Kcal
% Daily Value*
Total Fat 23.57g 36%
Cholesterol 70.43mg 23%
Sodium 1753.56mg 73%
Potassium 298.71mg 6%
Total Carbs 30.09g 10%
Sugars 1.44g 6%
Dietary Fiber 1.95g 8%
Protein 12.09g 24%
Vitamin C 34.1mg 57%
Vitamin A 0.6mg 20%
Iron 9.6mg 53%
Calcium 58.9mg 6%
Amount Per 100 g
Calories 126.36 Kcal (529 kJ)
Calories from fat 70.11 Kcal
% Daily Value*
Total Fat 7.79g 36%
Cholesterol 23.27mg 23%
Sodium 579.46mg 73%
Potassium 98.71mg 6%
Total Carbs 9.94g 10%
Sugars 0.48g 6%
Dietary Fiber 0.64g 8%
Protein 3.99g 24%
Vitamin C 11.3mg 57%
Vitamin A 0.2mg 20%
Iron 3.2mg 53%
Calcium 19.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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