Directions:
- Melt butter over medium heat in a deep frying pan. Stir in diced ham and cook until lightly browned, about 5 minutes.
- Stir in red bell pepper, celery, white portions of green onion, jalapeno pepper, and garlic; cook, stirring, until softened, about 5 minutes. Stir in Cajun seasoning and cook for 1 minute.
- Stir in flour; cook and stir until flour is no longer gritty, about 3 minutes. Pour in chicken broth and Worcestershire sauce; increase heat to medium-high. Simmer until vegetables are soft and liquid is reduced and thick, 10 to 15 minutes. Reduce heat to medium-low.
- Stir in shrimp; cook and stir until shrimp are cooked through, 2 to 3 minutes. Season with salt and cayenne pepper to taste. Garnish with green parts of green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.39 Kcal (1601 kJ) | ||
| Calories from fat | 212.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.57g | 36% | |
|---|---|---|---|
| Cholesterol | 70.43mg | 23% | |
| Sodium | 1753.56mg | 73% | |
| Potassium | 298.71mg | 6% | |
| Total Carbs | 30.09g | 10% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 12.09g | 24% | |
| Vitamin C | 34.1mg | 57% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 9.6mg | 53% | |
| Calcium | 58.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 126.36 Kcal (529 kJ) | ||
| Calories from fat | 70.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 36% | |
|---|---|---|---|
| Cholesterol | 23.27mg | 23% | |
| Sodium | 579.46mg | 73% | |
| Potassium | 98.71mg | 6% | |
| Total Carbs | 9.94g | 10% | |
| Sugars | 0.48g | 6% | |
| Dietary Fiber | 0.64g | 8% | |
| Protein | 3.99g | 24% | |
| Vitamin C | 11.3mg | 57% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 3.2mg | 53% | |
| Calcium | 19.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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