Directions:
- Combine garlic, broth and wine in a saucepan. Heat to boiling and then reduce heat.
- Combine cheese and flour and then add to broth/wine mixture.
- Whisk until smooth. Stir in Worcestershire sauce and crab. Heat until hot and serve with cubed French bread
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.6 Kcal (765 kJ) | ||
| Calories from fat | 70.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 12% | |
|---|---|---|---|
| Cholesterol | 30.31mg | 10% | |
| Sodium | 583.19mg | 24% | |
| Potassium | 178.53mg | 4% | |
| Total Carbs | 9.31g | 3% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 13.23g | 26% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 145.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 130.07 Kcal (545 kJ) | ||
| Calories from fat | 50.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 12% | |
|---|---|---|---|
| Cholesterol | 21.59mg | 10% | |
| Sodium | 415.44mg | 24% | |
| Potassium | 127.18mg | 4% | |
| Total Carbs | 6.64g | 3% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 9.42g | 26% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.9mg | 7% | |
| Calcium | 103.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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