Directions:
- Pre-heat oven to 425 (220 C/ Gas 7).
- Place butter and sausages in a 10 x 12 roasting pan.
- Cook for 10 minutes, or until they are done to your liking.
- Sift the flour into a bowl.
- Break in the egg.
- Gradually add half the milk, beating to form a smooth batter.
- Pour in the remaining milk and beat until quite smooth.
- Alternatively, add the flour, milk and egg to a blender or food processor and blend until smooth.
- Pour the batter into the roasting pan and bake for 40-45 minutes, until the batter is well risen and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.58 Kcal (1547 kJ) | ||
| Calories from fat | 253.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.18g | 43% | |
|---|---|---|---|
| Cholesterol | 84.49mg | 28% | |
| Sodium | 922.34mg | 38% | |
| Potassium | 473.47mg | 10% | |
| Total Carbs | 15.1g | 5% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 13g | 26% | |
| Iron | 1.7mg | 9% | |
| Calcium | 106.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 240.31 Kcal (1006 kJ) | ||
| Calories from fat | 164.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.32g | 43% | |
|---|---|---|---|
| Cholesterol | 54.94mg | 28% | |
| Sodium | 599.73mg | 38% | |
| Potassium | 307.86mg | 10% | |
| Total Carbs | 9.82g | 5% | |
| Sugars | 2.03g | 12% | |
| Dietary Fiber | 0.86g | 5% | |
| Protein | 8.45g | 26% | |
| Iron | 1.1mg | 9% | |
| Calcium | 69.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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