Microwave Sponge Pudding Recipe

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Microwave Sponge Pudding
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Ingredients:

  • 1/4 cup butter
  • 1/4 cup white sugar
  • 2 tbsp milk

Directions:

  1. In a medium bowl, cream together the butter and sugar until smooth. Mix in the egg and milk gradually, so as not to curdle the butter. Sift in the flour, and fold in gently. Transfer to a 1 pint microwave-safe bowl.
  2. Cover, and cook for 3 1/2 minutes on full powder, or until the pudding appears set when gently jiggled, and the top is sticky. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.55 Kcal (856 kJ)
Calories from fat 114.73 Kcal
% Daily Value*
Total Fat 12.75g 20%
Cholesterol 71.58mg 24%
Sodium 206.96mg 9%
Potassium 50.06mg 1%
Total Carbs 19.56g 7%
Sugars 7.73g 31%
Dietary Fiber 0.47g 2%
Protein 3.36g 7%
Vitamin A 0.1mg 5%
Iron 1mg 6%
Calcium 71.8mg 7%
Amount Per 100 g
Calories 365.42 Kcal (1530 kJ)
Calories from fat 204.97 Kcal
% Daily Value*
Total Fat 22.77g 20%
Cholesterol 127.87mg 24%
Sodium 369.72mg 9%
Potassium 89.44mg 1%
Total Carbs 34.94g 7%
Sugars 13.82g 31%
Dietary Fiber 0.84g 2%
Protein 6.01g 7%
Vitamin A 0.3mg 5%
Iron 1.8mg 6%
Calcium 128.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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