Upside-down Baked Apple French Toast Recipe

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Upside-down Baked Apple French Toast
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Ingredients
12
Count
Nutrition
184
Calories
Total time
35
Minutes
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Ingredients:

  • recipe is as follows
  • 3 large, ripe bananas
  • 1/2 tsp. ground cinnamon
  • 1/2 cup. (firmly packed) light brown sugar
  • 1 tsp. maple syrup
  • 2 large eggs
  • 1/2 cup. milk
  • 4 to 5 slices of challah bread (1-inch thick) *i used sourdough bread

Directions:

  1. Preheat oven to 375 degrees F.
  2. Peel, core and cut each apple into about 1/4 inch wedges. Place the apple wedges in a large mixing bowl and toss gently with the lemon juice to prevent discoloration. Peel the bananas and slice them crosswise into 3/4-inch thick slices. Add bananas to the apples and toss to coat evenly with lemon juice. Sprinkle the cinnamon over the fruits and toss well to combine.
  3. Melt butter in a large skillet over medium-high heat. Add the fruit and saute until tender, about 5 to 7 minutes. Add the brown sugar and maple syrup and cook until the sugar is dissolved, 3 to 5 minutes longer. Remove from heat.
  4. Pour the contents into a lightly buttered, non-reactive, 9-inch round baking dish. In a medium size bowl, beat the eggs, then stir in the milk and vanilla. Dip the bread slices into the egg mixture just to moisten (both sides), then place them over the fruit in a single layer in the pan, making sure to cover the fruit entirely. Pour any leftover egg mexture over the bread. Let the mixture sit for 10 minutes. **(This can be prepared up to this point in advance, covered and refrigerated overnight.)**
  5. Bake the French Toast, uncovered until the top is golden, 30-35 minutes. Cool for 5 minutes. Place a serving tray over the pan and CAREFULLY turn them over to unmold the French Toast. Spoon any syrup or fruit left in the pan over the bread and serve at once. =D
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.73 Kcal (769 kJ)
Calories from fat 32.26 Kcal
% Daily Value*
Total Fat 3.58g 6%
Cholesterol 67.49mg 22%
Sodium 38.55mg 2%
Potassium 329.31mg 7%
Total Carbs 35.92g 12%
Sugars 27.87g 111%
Dietary Fiber 2.15g 9%
Protein 3.49g 7%
Vitamin C 6.8mg 11%
Iron 0.5mg 3%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 141.87 Kcal (594 kJ)
Calories from fat 24.91 Kcal
% Daily Value*
Total Fat 2.77g 6%
Cholesterol 52.12mg 22%
Sodium 29.77mg 2%
Potassium 254.29mg 7%
Total Carbs 27.74g 12%
Sugars 21.52g 111%
Dietary Fiber 1.66g 9%
Protein 2.7g 7%
Vitamin C 5.2mg 11%
Iron 0.4mg 3%
Calcium 43.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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