Roasted Sweet Potato & Garlic Soup Recipe

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Ingredients:

Serving

1 kg sweet potato (peeled and chopped )
1 onion (roughly chopped )
1 head garlic (broken into cloves and peeled )
1 tbsp olive oil
6 cups chicken stock
250 g cream cheese (light cubed )
1/4 tsp salt (or to taste)
1/4 tsp pepper (or to taste)
6 tsp parsley (for garnish )
6 slices ciabatta (or other crusty bread to serve)

Directions:

Preheat oven to 200°C.
Toss the sweet potato, onion and garlic in oil.
Place on a lined oven tray and bake in oven to bake for 20 - 25 minutes or until tender.
Place the roasted vegetables in a large saucepan with stock and bring to the boil and then remove from the heat and allow to cool slightly and then blend with a stick blender in the pot or in batches in a food processor and return to the pot.
Whisk in the cream cheese into the soup until smooth and simmer for a further 5 minutes until well heated.
Season to taste and serve in bowls and garnish with parsley and serve with crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.63 Kcal (1682 kJ)
Calories from fat	170.28 Kcal
		% Daily Value*
Total Fat	18.92g	29%
Cholesterol	53.03mg	18%
Sodium	667.06mg	28%
Potassium	908.24mg	19%
Total Carbs	46.55g	16%
Sugars	13.47g	54%
Dietary Fiber	5.44g	22%
Protein	13.29g	27%
Vitamin C	6.5mg	11%
Vitamin A	1.7mg	56%
Iron	1.8mg	10%
Calcium	105.4mg	11%

Amount Per 100 g
Calories	85.25 Kcal (357 kJ)
Calories from fat	36.15 Kcal
		% Daily Value*
Total Fat	4.02g	29%
Cholesterol	11.26mg	18%
Sodium	141.59mg	28%
Potassium	192.79mg	19%
Total Carbs	9.88g	16%
Sugars	2.86g	54%
Dietary Fiber	1.15g	22%
Protein	2.82g	27%
Vitamin C	1.4mg	11%
Vitamin A	0.4mg	56%
Iron	0.4mg	10%
Calcium	22.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.