Directions:
- Preheat oven to 200°C.
- Toss the sweet potato, onion and garlic in oil.
- Place on a lined oven tray and bake in oven to bake for 20 - 25 minutes or until tender.
- Place the roasted vegetables in a large saucepan with stock and bring to the boil and then remove from the heat and allow to cool slightly and then blend with a stick blender in the pot or in batches in a food processor and return to the pot.
- Whisk in the cream cheese into the soup until smooth and simmer for a further 5 minutes until well heated.
- Season to taste and serve in bowls and garnish with parsley and serve with crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.63 Kcal (1682 kJ) | ||
| Calories from fat | 170.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.92g | 29% | |
|---|---|---|---|
| Cholesterol | 53.03mg | 18% | |
| Sodium | 667.06mg | 28% | |
| Potassium | 908.24mg | 19% | |
| Total Carbs | 46.55g | 16% | |
| Sugars | 13.47g | 54% | |
| Dietary Fiber | 5.44g | 22% | |
| Protein | 13.29g | 27% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 1.8mg | 10% | |
| Calcium | 105.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 85.25 Kcal (357 kJ) | ||
| Calories from fat | 36.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 29% | |
|---|---|---|---|
| Cholesterol | 11.26mg | 18% | |
| Sodium | 141.59mg | 28% | |
| Potassium | 192.79mg | 19% | |
| Total Carbs | 9.88g | 16% | |
| Sugars | 2.86g | 54% | |
| Dietary Fiber | 1.15g | 22% | |
| Protein | 2.82g | 27% | |
| Vitamin C | 1.4mg | 11% | |
| Vitamin A | 0.4mg | 56% | |
| Iron | 0.4mg | 10% | |
| Calcium | 22.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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