Main
Recipes
Course
Main Dishes
Yigandes Plaki - Greek Baked Beans & Tomato Casserole Recipe

Yigandes Plaki - Greek Baked Beans & Tomato Casserole Recipe

Posted by

Rate It!

Yigandes Plaki - Greek Baked Beans & Tomato Casserole

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb yigandes beans, soaked for 12 hours, drained (or big lima beans)
2 -3 garlic cloves, minced
2 medium onions, finely chopped
1/2 cup olive oil
1 lb of ripe tomato, peeled, finely chopped
2 small vegetable bouillon cubes
sea salt (optional)
fresh ground pepper
2 tbsp fresh parsley, chopped
2 cups water (1 1/2 cups if using canned tomatoes)

Directions:

Add the beans to a pot with enough cold water to cover well. Bring to a boil, reduce heat and cook at a slow boil for 1 hour. Drain and set aside.
Preheat the oven to 325F (160C).
Using a wooden spoon, sauté the onion and garlic in the olive oil until soft.
Add tomatoes (if using canned, add all liquid as well), bouillon cubes, salt, pepper, parsley, and water, and allow to boil gently for 10-30 minutes, until it begins to thicken.
Place the beans in an oven-proof pan, add tomato mixture, stir and spread mixture out evenly.
Bake 1 1/2 to 2 hours, or until beans are soft. (Check the dish during cooking and if needed, add a small amount of boiling water.) The dish will look crispy on top.
Remove from the oven, cover, and allow to cool. Serve warm or at room temperature.
When using after refrigerating, allow it to come to room temperature, or heat briefly in the microwave. This dish is not served hot.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.2 Kcal (1228 kJ)
Calories from fat	252.13 Kcal
		% Daily Value*
Total Fat	28.01g	43%
Sodium	11.62mg	0%
Potassium	367.04mg	8%
Total Carbs	10.22g	3%
Sugars	5.64g	23%
Dietary Fiber	2.33g	9%
Protein	1.85g	4%
Vitamin C	22.8mg	38%
Iron	0.2mg	1%
Calcium	41.9mg	4%

Amount Per 100 g
Calories	92.02 Kcal (385 kJ)
Calories from fat	79.13 Kcal
		% Daily Value*
Total Fat	8.79g	43%
Sodium	3.65mg	0%
Potassium	115.2mg	8%
Total Carbs	3.21g	3%
Sugars	1.77g	23%
Dietary Fiber	0.73g	9%
Protein	0.58g	4%
Vitamin C	7.2mg	38%
Calcium	13.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fassolatha

White beans (great northern or cannellini), Bay leaves and 9 more..
Greek-Style Shrimp Scampi

Olive oil, Fresh minced garlic (or to taste), Minced onion and 10 more..
Tomato and Bread Soup

Four 3/4-inch- (2-cm-) thick slices peasant bread and 9 more..
Corn, Tomato, and Shrimp Saute

Olive oil, Shrimp, peeled and deveined and 7 more..
Tomato Gravy

Garlic cloves, minced, Onion, finely chopped, Olive oil and 5 more..
Caribbean Shrimp

Garlic , copped, Onion, chopped, Olive oil, Ground cumin and 9 more..
Cauliflower Cheese Soup

Carrots, Celery, Onions, Garlic cloves, Cauliflower and 8 more..
Vegetable Soup with Pistou

Dried navy beans, Water, Chopped leek, Chopped onion and 17 more..
Shark Steaks With Tomatoes

Shark steaks, Fresh lemon juice, Salt, Pepper and 17 more..
Wild Rice Jambalaya

Uncooked wild rice, Water, divided and 11 more..
Croatian Turkey Soup

Turkey, Turkey liver, Turkey heart, Turkey (stomach) and 10 more..
Croatian Beef Soup

Beef, Carrots, Tomatoes (or 1 whole tomato), Onions and 7 more..
Stuffed Eggplant Mediterranean-Style

Eggplant, Chopped fresh mushrooms, Chopped onion and 6 more..