Directions:
- Preheat oven to 500 degrees.
- Have your shrimp (large or X-large, peeled & deveined) or scallops (either sea scallops or bay scallops) drained and patted dry. You can also use frozen shrimp, thawed.
- Set the seafood aside in the refrigerator until the tomato layer is prepared and roasted THROUGH step 6.
- Seed and chop the fresh plum tomatoes. Mix them together with the rest of the ingredients for the Tomato Layer.
- Spread the mixture evenly in a gratin or other shallow baking dish suitable for high heat.
- Roast 500 degrees for 8-10 minutes, or until bubbly.
- Remove the gratin from the oven and layer your seafood on top.
- Return to the oven and continue roasting until the shrimp are pink, or the scallps are opaque on the outside but still translucent in their centers; about 5-10 minutes.
- Garnish with minced fresh parsley, and serve very hot with Sauce Choron (see my recipe) and angel hair pasta if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.27 Kcal (1973 kJ) | ||
| Calories from fat | 271.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.13g | 46% | |
|---|---|---|---|
| Cholesterol | 76.72mg | 26% | |
| Sodium | 1618.3mg | 67% | |
| Potassium | 320.38mg | 7% | |
| Total Carbs | 41.58g | 14% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 11.55g | 23% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 1.6mg | 9% | |
| Calcium | 53mg | 5% | |
| Amount Per 100 g | |||
| Calories | 219.08 Kcal (917 kJ) | ||
| Calories from fat | 126.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 46% | |
|---|---|---|---|
| Cholesterol | 35.66mg | 26% | |
| Sodium | 752.29mg | 67% | |
| Potassium | 148.93mg | 7% | |
| Total Carbs | 19.33g | 14% | |
| Sugars | 1.12g | 10% | |
| Dietary Fiber | 1.17g | 10% | |
| Protein | 5.37g | 23% | |
| Vitamin C | 6.4mg | 23% | |
| Iron | 0.7mg | 9% | |
| Calcium | 24.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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