Buddy Valastro's Shrimp Scampi Recipe

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Buddy Valastro's Shrimp Scampi
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Ingredients:

Directions:

  1. Add the oil, butter and garlic to a large saute pan and heat to medium.
  2. When oil is hot and the garlic fragrant, add the shrimp, and a couple pinches of sale and black pepper.
  3. After 2-3 minutes add oregano and parsley and saute. Keep turning the shrimp so both sides cook evenly and the shrimp is pink and cooked through.
  4. When shrimp is done, a couple minutes longer, add the breadcrumbs and cheese, turn to coat well.
  5. Add the lemon juice, stirring all to combinee well. Serve over linguini.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1024.06 Kcal (4288 kJ)
Calories from fat 472.5 Kcal
% Daily Value*
Total Fat 52.5g 81%
Cholesterol 119.26mg 40%
Sodium 1523.85mg 63%
Potassium 188.41mg 4%
Total Carbs 117.78g 39%
Sugars 3.65g 15%
Dietary Fiber 9.68g 39%
Protein 26.69g 53%
Vitamin C 26.5mg 44%
Vitamin A 0.1mg 5%
Iron 4.3mg 24%
Calcium 155.9mg 16%
Amount Per 100 g
Calories 330.27 Kcal (1383 kJ)
Calories from fat 152.38 Kcal
% Daily Value*
Total Fat 16.93g 81%
Cholesterol 38.46mg 40%
Sodium 491.45mg 63%
Potassium 60.77mg 4%
Total Carbs 37.98g 39%
Sugars 1.18g 15%
Dietary Fiber 3.12g 39%
Protein 8.61g 53%
Vitamin C 8.6mg 44%
Iron 1.4mg 24%
Calcium 50.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.1
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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