Honeydew Melon Salsa Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 1/2 cups honeydew melon, diced
1/2 cup fresh pineapple, diced (for additional flavor , lightly oil and grill the pineapple before cutting it up)
1 tsp serrano chili, seeded and minced
1/4 cup red onion, diced
2 tbsp olive oil
1/2 tsp garlic, minced
1 tbsp raspberry vinegar
1 tbsp fresh lime juice
1/2 tsp honey
salt and pepper

Directions:

Combine melon, pineapple,chile and onion; whisk oil, garlic, vinegar, lemon juice and honey; pour over fruit mixture and add salt and pepper to taste.
Serve immediately or chill.
Use within 24 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	42.79 Kcal (179 kJ)
Calories from fat	25.21 Kcal
		% Daily Value*
Total Fat	2.8g	4%
Sodium	6.78mg	0%
Potassium	77.75mg	2%
Total Carbs	4.58g	2%
Sugars	3.8g	15%
Dietary Fiber	0.43g	2%
Protein	0.39g	1%
Vitamin C	6.2mg	10%
Calcium	4.4mg	0%

Amount Per 100 g
Calories	94.35 Kcal (395 kJ)
Calories from fat	55.59 Kcal
		% Daily Value*
Total Fat	6.18g	4%
Sodium	14.95mg	0%
Potassium	171.43mg	2%
Total Carbs	10.1g	2%
Sugars	8.38g	15%
Dietary Fiber	0.94g	2%
Protein	0.87g	1%
Vitamin C	13.7mg	10%
Calcium	9.7mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1

Points
1

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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