Directions:
- Make a light syrop by boiling together water, honey and citrus zest (lemon and orange) in a small saucepan.
- Remove from heat and set aside.
- Place the melon cubes in a shallow dish and add the syrup. Toss gently to coat melons. Cover with plastic and refrigerate for 2 hours.
- Drain off syrup (leaving the zest) and add the grapes.
- Place in decorative cups (or not depending what you have). Sprinkle with the Roquefort cheese (or any other blue cheese you like to use).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.85 Kcal (690 kJ) | ||
| Calories from fat | 0.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 35.27mg | 1% | |
| Potassium | 445.03mg | 9% | |
| Total Carbs | 42.95g | 14% | |
| Sugars | 40.27g | 161% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 32.4mg | 54% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 65.07 Kcal (272 kJ) | ||
| Calories from fat | 0.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 13.92mg | 1% | |
| Potassium | 175.66mg | 9% | |
| Total Carbs | 16.95g | 14% | |
| Sugars | 15.9g | 161% | |
| Dietary Fiber | 0.8g | 8% | |
| Protein | 0.78g | 4% | |
| Vitamin C | 12.8mg | 54% | |
| Calcium | 7.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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