Spicy & Savory Sweet Honeydew Melon Recipe

Posted by
Rate It!
Spicy & Savory Sweet Honeydew Melon
Add your photo!
Ingredients
9
Count
Nutrition
169
Calories
Total time
1460
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a small pot boil water and sugar, once boiling, add the basil stems, chili and lemon zest and remove from heat.
  2. All the syrup to cool to room temperature.
  3. Then you can refrigerate the simple syrup for anywhere 15 minutes or up to 24 hours. The longer it sits the more flavor you will get.
  4. Remove the basil stems from the syrup and discard.
  5. In a large bowl toss the melon with the chilled syrup.
  6. Add the remaining salt, the white pepper if using and the basil leaves, toss gently .
  7. Drizzle with olive oil and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.97 Kcal (707 kJ)
Calories from fat 66.82 Kcal
% Daily Value*
Total Fat 7.42g 11%
Sodium 323.5mg 13%
Potassium 415.42mg 9%
Total Carbs 26.09g 9%
Sugars 23.92g 96%
Dietary Fiber 1.87g 7%
Protein 1.87g 4%
Vitamin C 33.9mg 57%
Iron 0.1mg 0%
Calcium 17.2mg 2%
Amount Per 100 g
Calories 76.25 Kcal (319 kJ)
Calories from fat 30.15 Kcal
% Daily Value*
Total Fat 3.35g 11%
Sodium 145.98mg 13%
Potassium 187.46mg 9%
Total Carbs 11.77g 9%
Sugars 10.8g 96%
Dietary Fiber 0.84g 7%
Protein 0.84g 4%
Vitamin C 15.3mg 57%
Calcium 7.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top