Directions:
- Saute the onion in the olive oil in a saucepan over medium-high heat until they just begin to brown.Add the garlic and saute for a minute, stirring constantly. Pour in the tomatoes and cook, stirring occasionally, until they give up their juice. Cover and continue cooking about 5 minutes more.
- Add the water and corn to the soup and cook until the corn is soft and the kernels lose their raw taste, about 5 minutes, . Season to taste, remove from heat, and stir in the basil. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 683.3 Kcal (2861 kJ) | ||
| Calories from fat | 137.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.24g | 23% | |
|---|---|---|---|
| Cholesterol | 42.59mg | 14% | |
| Sodium | 16.44mg | 1% | |
| Potassium | 1821.25mg | 39% | |
| Total Carbs | 106.33g | 35% | |
| Sugars | 36.78g | 147% | |
| Dietary Fiber | 20.33g | 81% | |
| Protein | 35.34g | 71% | |
| Vitamin C | 311.7mg | 519% | |
| Vitamin A | 40.2mg | 1341% | |
| Iron | 5mg | 28% | |
| Calcium | 215.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 163.09 Kcal (683 kJ) | ||
| Calories from fat | 32.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 23% | |
|---|---|---|---|
| Cholesterol | 10.16mg | 14% | |
| Sodium | 3.92mg | 1% | |
| Potassium | 434.69mg | 39% | |
| Total Carbs | 25.38g | 35% | |
| Sugars | 8.78g | 147% | |
| Dietary Fiber | 4.85g | 81% | |
| Protein | 8.44g | 71% | |
| Vitamin C | 74.4mg | 519% | |
| Vitamin A | 9.6mg | 1341% | |
| Iron | 1.2mg | 28% | |
| Calcium | 51.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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