Directions:
- In a large serving bowl, stir together the tomatoes, honeydew melon, cantaloupe, red onion, jalapeno and cilantro. Stir in the orange juice, almonds, salt and lime juice. Refrigerate for at least 4 hours before serving for best flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.68 Kcal (484 kJ) | ||
| Calories from fat | 43.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 7% | |
|---|---|---|---|
| Sodium | 171.94mg | 7% | |
| Potassium | 494.29mg | 11% | |
| Total Carbs | 16.59g | 6% | |
| Sugars | 13.06g | 52% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 3.74g | 7% | |
| Vitamin C | 46.8mg | 78% | |
| Iron | 0.3mg | 2% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 59.1 Kcal (247 kJ) | ||
| Calories from fat | 22.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 7% | |
|---|---|---|---|
| Sodium | 87.85mg | 7% | |
| Potassium | 252.55mg | 11% | |
| Total Carbs | 8.47g | 6% | |
| Sugars | 6.67g | 52% | |
| Dietary Fiber | 1.49g | 12% | |
| Protein | 1.91g | 7% | |
| Vitamin C | 23.9mg | 78% | |
| Iron | 0.1mg | 2% | |
| Calcium | 20.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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