Honeydew Melon in Coconut Milk Recipe

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Ingredients

Count

Nutrition

228

Calories

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Ingredients:

Serving

1 (13- to 14-oz) can well-stirred unsweetened coconut milk
3 tbsp sugar
1 1/2 tsp fresh lime juice , or to taste
1 large honeydew melon (5 lb), chilled
garnish: julienned lime zest

Directions:

Stir together coconut milk, sugar, and lime juice in a small metal bowl until sugar is dissolved, then quick-chill in a metal bowl set in a larger bowl of ice and cold water, stirring occasionally, about 6 minutes.
Halve melon and discard seeds. Scoop melon into balls with cutter.
Divide melon among 8 serving dishes, then pour coconut milk over top. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.06 Kcal (955 kJ)
Calories from fat	107.16 Kcal
		% Daily Value*
Total Fat	11.91g	18%
Sodium	58.54mg	2%
Potassium	777.9mg	17%
Total Carbs	31.56g	11%
Sugars	27.12g	108%
Dietary Fiber	3.83g	15%
Protein	3.83g	8%
Vitamin C	52.8mg	88%
Iron	1mg	6%
Calcium	25.1mg	3%

Amount Per 100 g
Calories	67.67 Kcal (283 kJ)
Calories from fat	31.8 Kcal
		% Daily Value*
Total Fat	3.53g	18%
Sodium	17.37mg	2%
Potassium	230.82mg	17%
Total Carbs	9.37g	11%
Sugars	8.05g	108%
Dietary Fiber	1.14g	15%
Protein	1.14g	8%
Vitamin C	15.7mg	88%
Iron	0.3mg	6%
Calcium	7.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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