Summer Melon Salsa Recipe

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Ingredients:

Serving

1/2 cup each cubed cantaloupe , honeydew and seedless watermelon
1/4 cup chopped red onion
1 jalapeno pepper, seeded and chopped
2 tbsp minced fresh cilantro
1 tbsp lime juice
1/4 tsp pepper
1/8 tsp salt
tortilla chips

Directions:

In a small bowl, combine the melon, onion, jalapeno, cilantro, lime juice, pepper and salt. Serve with chips. Refrigerate leftovers. Yield: 1-3/4 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	7.94 Kcal (33 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	45.59mg	2%
Potassium	51.11mg	1%
Total Carbs	1.9g	1%
Sugars	1.37g	5%
Dietary Fiber	0.32g	1%
Protein	0.21g	0%
Vitamin C	8.1mg	14%
Calcium	3.4mg	0%

Amount Per 100 g
Calories	34.78 Kcal (146 kJ)
Calories from fat	0.13 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	199.77mg	2%
Potassium	223.93mg	1%
Total Carbs	8.31g	1%
Sugars	5.98g	5%
Dietary Fiber	1.42g	1%
Protein	0.93g	0%
Vitamin C	35.7mg	14%
Calcium	15.1mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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