Honey Wheat Oatmeal Bread - All Whole Grain Version Recipe

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Honey Wheat Oatmeal Bread - All Whole Grain Version
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Ingredients:

  • 10 fl oz warm water
  • 1 tbsp olive oil
  • 1/3 cup honey
  • 1 tsp salt (we use real )
  • 1 cup rolled oats (freshly rolled by dangerboy at our house)
  • 3 cups whole wheat flour (freshly ground , if possible)

Directions:

  1. Put ingredients into bread pan in the order suggested by the manufacturer of the bread machine.
  2. If you're going to use a timer, it is vital to keep the yeast away from both the liquids AND the salt.
  3. I make this on the white bread cycle and it comes out great, but you may wish to use the whole wheat cycle.
  4. I never noticed any difference except that the whole wheat cycle took a lot longer.
  5. Your machine may yield different results, tho.
  6. If you like crusty bread, just let the finished bread set on a rack to cool.
  7. If you want a softer crust, slip the hot bread into a plastic bag so that the crust will get steamed and be nice& soft- and good for sandwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.23 Kcal (1613 kJ)
Calories from fat 50.45 Kcal
% Daily Value*
Total Fat 5.61g 9%
Sodium 421.03mg 18%
Potassium 184.61mg 4%
Total Carbs 75.13g 25%
Sugars 18.89g 76%
Dietary Fiber 2.94g 12%
Protein 9.61g 19%
Vitamin C 0.1mg 0%
Iron 4.7mg 26%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 275.89 Kcal (1155 kJ)
Calories from fat 36.13 Kcal
% Daily Value*
Total Fat 4.01g 9%
Sodium 301.52mg 18%
Potassium 132.21mg 4%
Total Carbs 53.8g 25%
Sugars 13.53g 76%
Dietary Fiber 2.11g 12%
Protein 6.88g 19%
Vitamin C 0.1mg 0%
Iron 3.4mg 26%
Calcium 22.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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