Put ingredients into bread pan in the order suggested by the manufacturer of the bread machine.
If you're going to use a timer, it is vital to keep the yeast away from both the liquids AND the salt.
I make this on the white bread cycle and it comes out great, but you may wish to use the whole wheat cycle.
I never noticed any difference except that the whole wheat cycle took a lot longer.
Your machine may yield different results, tho.
If you like crusty bread, just let the finished bread set on a rack to cool.
If you want a softer crust, slip the hot bread into a plastic bag so that the crust will get steamed and be nice& soft- and good for sandwiches.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.23 Kcal (1613 kJ)
Calories from fat	50.45 Kcal
		% Daily Value*
Total Fat	5.61g	9%
Sodium	421.03mg	18%
Potassium	184.61mg	4%
Total Carbs	75.13g	25%
Sugars	18.89g	76%
Dietary Fiber	2.94g	12%
Protein	9.61g	19%
Vitamin C	0.1mg	0%
Iron	4.7mg	26%
Calcium	31.5mg	3%

Amount Per 100 g
Calories	275.89 Kcal (1155 kJ)
Calories from fat	36.13 Kcal
		% Daily Value*
Total Fat	4.01g	9%
Sodium	301.52mg	18%
Potassium	132.21mg	4%
Total Carbs	53.8g	25%
Sugars	13.53g	76%
Dietary Fiber	2.11g	12%
Protein	6.88g	19%
Vitamin C	0.1mg	0%
Iron	3.4mg	26%
Calcium	22.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.