Healthy Whole Wheat Cinnamon Buns - Abm Dough Recipe

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Healthy Whole Wheat Cinnamon Buns - Abm Dough
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Ingredients:

  • 2 1/4 tsp yeast
  • 1 3/4 cups water
  • 1/4 cup oil
  • 2 tbsp molasses
  • 1/4 cup honey
  • 1 tsp salt
  • 1/2 cup potato flakes
  • 5 tbsp vital gluten
  • 2 tbsp oil
  • 1 cup sucanat or 1 cup sugar
  • 1 tsp cinnamon

Directions:

  1. Add ingredients to breadmaker in the order recommended by the manufacturer, I reserve 1 cup of flour and add until the consistency is a nice soft ball.
  2. Let machine run through dough cycle.
  3. Turn out dough and split into two pieces.
  4. Roll out each on floured surface to approximately 12 x18 rectangle.
  5. Brush each with 1 tbsp oil.
  6. Top each with 1/2 cup succanat or sugar mixed with cinnamon.
  7. I also sprinkle a little salt on, but this is optional.
  8. Roll up each rectangle and cut each into 8 equal pieces.
  9. Arrange cut side up in two round pans. Bake at 325-350°F for 25-30 minutes.
  10. Prep time includes measuring dough ingredients and then rolling and assembling.
  11. Cooking includes dough prep in machine - .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.69 Kcal (1238 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Sodium 176.18mg 7%
Potassium 125.45mg 3%
Total Carbs 47.28g 16%
Sugars 6.4g 26%
Dietary Fiber 1.09g 4%
Protein 6.91g 14%
Vitamin C 1.6mg 3%
Iron 3.1mg 17%
Calcium 23.1mg 2%
Amount Per 100 g
Calories 284.93 Kcal (1193 kJ)
Calories from fat 78.05 Kcal
% Daily Value*
Total Fat 8.67g 14%
Sodium 169.77mg 7%
Potassium 120.88mg 3%
Total Carbs 45.56g 16%
Sugars 6.16g 26%
Dietary Fiber 1.05g 4%
Protein 6.66g 14%
Vitamin C 1.5mg 3%
Iron 3mg 17%
Calcium 22.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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