Date and Nut Bread Recipe

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Ingredients

Count

Nutrition

2941

Calories

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Ingredients:

Serving

1 cup water
1 1/2 tbsp vegetable oil
2 tbsp honey
1/2 tsp salt
3/4 cup rolled oats
3/4 cup whole wheat flour
1 1/2 cups bread flour
1 1/2 tsp active dry yeast
1/2 cup dates, pitted and chopped
1/2 cup chopped almonds

Directions:

Place ingredients into the pan of the bread machine in the order recommended by the manufacturer. Select Fruit Bread setting, and Start. The dates and nuts can be added at the very beginning for better distribution, or added after the beep.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2941.12 Kcal (12314 kJ)
Calories from fat	755.66 Kcal
		% Daily Value*
Total Fat	83.96g	129%
Sodium	1688.43mg	70%
Potassium	2222.71mg	47%
Total Carbs	506.2g	169%
Sugars	160.51g	642%
Dietary Fiber	33.96g	136%
Protein	67.07g	134%
Vitamin C	0.4mg	1%
Iron	24.2mg	135%
Calcium	400.6mg	40%

Amount Per 100 g
Calories	298.62 Kcal (1250 kJ)
Calories from fat	76.72 Kcal
		% Daily Value*
Total Fat	8.52g	129%
Sodium	171.43mg	70%
Potassium	225.68mg	47%
Total Carbs	51.4g	169%
Sugars	16.3g	642%
Dietary Fiber	3.45g	136%
Protein	6.81g	134%
Iron	2.5mg	135%
Calcium	40.7mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

65

Points
80

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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