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Whole Wheat Blueberry-Nut Bread Recipe

Whole Wheat Blueberry-Nut Bread Recipe

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Ingredients:

Serving

1-1/3 cups water (70o to 80o)
1/4 cup olive oil
1/4 cup honey or maple syrup
1-1/4 tsp salt
3/4 cup ground flaxseed
1/4 cup nonfat dry milk powder
3-1/2 cups king arthur unbleached white whole wheat flour
1/2 cup old-fashioned oats
1/4 cup vital wheat gluten
2-1/2 tsp active dry yeast
1/2 cup dried blueberries or cranberries
1/3 cup chopped walnuts, toasted
additional olive oil

Directions:

In bread machine pan, place all the ingredients in order suggested by manufacturer. Select dough setting.
Check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed. Just before the final kneading (your machine may audibly signal this), add blueberries and walnuts.
When the cycle is completed, turn dough onto a lightly floured surface. Punch down; shape into a loaf. Place in a greased 9-in. x 5-in. loaf pan. Cover and let rise until doubled, about 45 minutes.
Bake at 350° for 45-50 minutes or until golden brown, tent with foil after 30 minutes. Remove from pan to wire rack to cool. Brush top with oil. Yield: 1 loaf (2 pounds, 16 slices).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.18 Kcal (1286 kJ)
Calories from fat	152.11 Kcal
		% Daily Value*
Total Fat	16.9g	26%
Cholesterol	0.08mg	0%
Sodium	221.71mg	9%
Potassium	35.46mg	1%
Total Carbs	30.85g	10%
Sugars	7.22g	29%
Dietary Fiber	3.82g	15%
Protein	8.44g	17%
Vitamin C	0.3mg	0%
Iron	1.6mg	9%
Calcium	36.7mg	4%

Amount Per 100 g
Calories	337.76 Kcal (1414 kJ)
Calories from fat	167.25 Kcal
		% Daily Value*
Total Fat	18.58g	26%
Cholesterol	0.08mg	0%
Sodium	243.78mg	9%
Potassium	38.99mg	1%
Total Carbs	33.93g	10%
Sugars	7.94g	29%
Dietary Fiber	4.21g	15%
Protein	9.28g	17%
Vitamin C	0.3mg	0%
Iron	1.8mg	9%
Calcium	40.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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