Outback Honey Wheat Bushman Bread (Copycat) Recipe

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Outback Honey Wheat Bushman Bread (Copycat)
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Ingredients
16
Count
Nutrition
373
Calories
Total time
220
Minutes
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Ingredients:

  • 1 1/4 cups warm water
  • 2 tsp sugar
  • 2 1/4 tsp yeast
  • 2 cups bread flour
  • 1 3/4 cups whole wheat flour
  • 1 tbsp cocoa
  • 1 tsp salt
  • 1/4 cup honey
  • 2 tbsp molasses
  • 1 1/4 tsp red food coloring
  • 1 tsp yellow food coloring
  • 1 tsp blue food coloring
  • cornmeal , for dusting
  • 1 -2 tsp honey , to taste

Directions:

  1. In a small bowl, combine the sugar and warm water; add the yeast and let this mixture sit until it is foamy.
  2. While the yeast proofs, combine the bread and wheat flours, cocoa and salt in a large bowl.
  3. Mix the 2 T butter into the dry mixture with your hands.
  4. Make a well in the middle of the dry ingredients; pour the honey and molasses into the well.
  5. Mix the food coloring into the yeast solution and then pour into the well.
  6. Stir with a wooden spoon until all ingredients are thoroughly combined.
  7. Put the dough on a floured surface and knead for 10 minutes.
  8. Roll the dough into a ball and place in an oiled bowl.
  9. Cover and put in a warm place for 1 1/2 hours or until it has risen to double it's size.
  10. When the dough has doubled, divide it into 6 portions.
  11. Roll each portion about 6 long and 2 wide.
  12. Put some cornmeal on your rolling surface and moisten your hands with water.
  13. Rub the dough with your moistened hands and then roll the dough in the cornmeal.
  14. Put the rolled dough on a baking sheet and cover to rise again.
  15. Set the dough in a warm place again for about 1 hour or until the loaves are doubled in size.
  16. Bake at 350 degrees for 35-40 minutes.
  17. When done, let it cool for 10-15 minutes.
  18. Combine the 1/4 c butter and honey (to taste) in a small bowl.
  19. Whip with a mixer until thoroughly combined.
  20. Serve on the warm bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.84 Kcal (1561 kJ)
Calories from fat 87.27 Kcal
% Daily Value*
Total Fat 9.7g 15%
Cholesterol 22.88mg 8%
Sodium 355.63mg 15%
Potassium 200.3mg 4%
Total Carbs 64.61g 22%
Sugars 15.58g 62%
Dietary Fiber 1.48g 6%
Protein 7.15g 14%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 4%
Iron 3.8mg 21%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 278.27 Kcal (1165 kJ)
Calories from fat 65.14 Kcal
% Daily Value*
Total Fat 7.24g 15%
Cholesterol 17.08mg 8%
Sodium 265.43mg 15%
Potassium 149.5mg 4%
Total Carbs 48.22g 22%
Sugars 11.63g 62%
Dietary Fiber 1.1g 6%
Protein 5.34g 14%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 4%
Iron 2.8mg 21%
Calcium 23.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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