Amount Per 1 Serving
Calories	2354.51 Kcal (9858 kJ)
Calories from fat	477.27 Kcal
		% Daily Value*
Total Fat	53.03g	82%
Sodium	3385.94mg	141%
Potassium	1321.27mg	28%
Total Carbs	402.01g	134%
Sugars	19.23g	77%
Dietary Fiber	29.19g	117%
Protein	67.39g	135%
Vitamin C	0.4mg	1%
Iron	26.3mg	146%
Calcium	238.8mg	24%

Amount Per 100 g
Calories	233.51 Kcal (978 kJ)
Calories from fat	47.33 Kcal
		% Daily Value*
Total Fat	5.26g	82%
Sodium	335.8mg	141%
Potassium	131.04mg	28%
Total Carbs	39.87g	134%
Sugars	1.91g	77%
Dietary Fiber	2.9g	117%
Protein	6.68g	135%
Iron	2.6mg	146%
Calcium	23.7mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

50.7

Points
61

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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