Honey Pepper Beets Recipe

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Ingredients:

Serving

1 lb baby beets, trimmed , leaving 1-inch of stem, rinsed
1/4 cup cider vinegar
1/4 cup honey
1 tbsp mustard seeds
1/4 tsp crushed red pepper flakes
1 cup green onion, thinly sliced

Directions:

Put the beets in a medium saucepan.
Cover with water and bring to a boil.
Reduce heat and simmer until the beets are tender, 20-25 minutes, or you may steam the beets if you like.
Rinse the beets under cold water, drain and slip off the skins.
Slice beets into 1/4 thick rounds and place in a bowl.
In a small bowl, combine the remaining ingredients, except onion.
Pour over beets.
Add onion and toss thoroughly.
Chill for at least 3 hours before serving. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.15 Kcal (541 kJ)
Calories from fat	5.1 Kcal
		% Daily Value*
Total Fat	0.57g	1%
Sodium	92.9mg	4%
Potassium	430.65mg	9%
Total Carbs	30.38g	10%
Sugars	26.32g	105%
Dietary Fiber	3.95g	16%
Protein	2.86g	6%
Vitamin C	8.5mg	14%
Iron	1.5mg	8%
Calcium	33.9mg	3%

Amount Per 100 g
Calories	76.41 Kcal (320 kJ)
Calories from fat	3.02 Kcal
		% Daily Value*
Total Fat	0.34g	1%
Sodium	54.97mg	4%
Potassium	254.79mg	9%
Total Carbs	17.97g	10%
Sugars	15.57g	105%
Dietary Fiber	2.34g	16%
Protein	1.69g	6%
Vitamin C	5.1mg	14%
Iron	0.9mg	8%
Calcium	20.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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