Honey Lemon Beets Recipe

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Honey Lemon Beets
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Ingredients
7
Count
Nutrition
113
Calories
Total time
60
Minutes
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Ingredients:

  • 8 small beets (about 2 lbs)
  • 1 tbsp butter
  • 2 tbsp honey
  • 2 tbsp lemon juice
  • 1/2 tsp nutmeg
  • salt and pepper

Directions:

  1. Cook beets in large pot of salted water for about 40 minutes until tender.
  2. Cool, skin, cut in half and then into wedges.
  3. Melt butter over med heat in a skillet.
  4. Add onion and cook, stirring, about 8 minutes until tender.
  5. Stir in honey, lemon juice, nutmeg, s& P.
  6. Add beets, stirring to coat and cook 5 minutes until glazed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.66 Kcal (472 kJ)
Calories from fat 17.85 Kcal
% Daily Value*
Total Fat 1.98g 3%
Cholesterol 5.09mg 2%
Sodium 119.26mg 5%
Potassium 528.14mg 11%
Total Carbs 22.95g 8%
Sugars 17.26g 69%
Dietary Fiber 4.94g 20%
Protein 3.24g 6%
Vitamin C 10.9mg 18%
Iron 1.5mg 8%
Calcium 30mg 3%
Amount Per 100 g
Calories 61.19 Kcal (256 kJ)
Calories from fat 9.69 Kcal
% Daily Value*
Total Fat 1.08g 3%
Cholesterol 2.76mg 2%
Sodium 64.77mg 5%
Potassium 286.83mg 11%
Total Carbs 12.47g 8%
Sugars 9.37g 69%
Dietary Fiber 2.68g 20%
Protein 1.76g 6%
Vitamin C 5.9mg 18%
Iron 0.8mg 8%
Calcium 16.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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