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Zucchini Relish Recipe

Zucchini Relish Recipe

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Ingredients:

Serving

2 lbs zucchini sliced very thin(i use a mandoline)
1 large sweet or red onion, also sliced very thin
3 1/2-4 cups cider vinegar (use the full amount if you like 'em really tart
4 tsp kosher salt
1/4 cup honey
1 tsp mustard seeds
1 tsp coriander seeds
2 tsp cumin seeds
2 tsp whole pepper corns
2 tsp dry mustard
water

Directions:

Place zucchini and onions in large plastic or glass bowl and sprinkle with 1/2 the salt.
Cover with cold water and let rest 1-2 hours.
Drain.
In medium sauce pan, heat vinegar, honey, remaining salt, all seeds, pepper corns and dry mustard
Stir well and simmer about 5 minutes.
Let cool about 20 minutes.
Place equal amounts of zucchini/onions into 6 pint sized canning jars.
Divide the liquid, with seeds, into the jars over the veggies.
Add water to make sure veggies are covered, if needed, but do not over fill the jars.
Place lids, with rings, tightly on all the jars and invert a couple of times to distribute the liquid.
Refrigerate for 48 hours prior to serving.
*If you want a milder relish, use an extra jar or two, and add more water.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	65.61 Kcal (275 kJ)
Calories from fat	1.85 Kcal
		% Daily Value*
Total Fat	0.21g	0%
Sodium	728.01mg	30%
Potassium	449.69mg	10%
Total Carbs	11.48g	4%
Sugars	7.2g	29%
Dietary Fiber	1.18g	5%
Protein	2.72g	5%
Vitamin C	27.3mg	46%
Iron	1.1mg	6%
Calcium	32.3mg	3%

Amount Per 100 g
Calories	34.74 Kcal (145 kJ)
Calories from fat	0.98 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Sodium	385.51mg	30%
Potassium	238.13mg	10%
Total Carbs	6.08g	4%
Sugars	3.81g	29%
Dietary Fiber	0.62g	5%
Protein	1.44g	5%
Vitamin C	14.5mg	46%
Iron	0.6mg	6%
Calcium	17.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.1

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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