Beet and Sweet Potato Fries Recipe

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Ingredients:

Serving

Directions:

In a small bowl, combine the mayonnaise, peppercorns and 1/4 teaspoon ground pepper. Cover and refrigerate until serving.
Peel and cut sweet potato in half widthwise; cut each half into 1/2-in. strips. Place in a small bowl. Add 1 tablespoon oil, 1/4 teaspoon salt and 1/8 teaspoon pepper; toss to coat. Spread onto a parchment paper-lined baking sheet.
Peel and cut beets in half; cut into 1/2-in. strips. Transfer to the same bowl; add the remaining oil, salt and pepper. Toss to coat. Spread onto another parchment paper-lined baking sheet.
Bake vegetables, uncovered, at 425° for 20-30 minutes or until tender, turning once. Serve with peppercorn mayonnaise. Yield: 5 servings (1/2 cup sauce).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.92 Kcal (820 kJ)
Calories from fat	64.51 Kcal
		% Daily Value*
Total Fat	7.17g	11%
Cholesterol	2.94mg	1%
Sodium	569.28mg	24%
Potassium	618.37mg	13%
Total Carbs	31.51g	11%
Sugars	12.57g	50%
Dietary Fiber	6.01g	24%
Protein	3.66g	7%
Vitamin C	6.4mg	11%
Vitamin A	0.9mg	30%
Iron	1.8mg	10%
Calcium	44.7mg	4%

Amount Per 100 g
Calories	91.24 Kcal (382 kJ)
Calories from fat	30.04 Kcal
		% Daily Value*
Total Fat	3.34g	11%
Cholesterol	1.37mg	1%
Sodium	265.12mg	24%
Potassium	287.98mg	13%
Total Carbs	14.67g	11%
Sugars	5.85g	50%
Dietary Fiber	2.8g	24%
Protein	1.71g	7%
Vitamin C	3mg	11%
Vitamin A	0.4mg	30%
Iron	0.9mg	10%
Calcium	20.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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