Jerk Chicken (Bbq'd) With Mango Salsa Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

6 green onions, chopped
2 garlic cloves
1/2 small hot red pepper, seeded
3 tbsp orange juice
3 tbsp soy sauce
1 tbsp vegetable oil
1 tbsp cider vinegar
1/2 tsp thyme
1/2 tsp allspice
1/4 tsp cinnamon
1/4 tsp ginger
1/4 tsp curry powder
1/4 tsp nutmeg
1/4 tsp salt
1/4 tsp pepper
3 lbs skinless chicken pieces
2 cups diced tomatoes
1 sweet red pepper , roasted, seeded and drained
1 small mango, peeled and diced
4 green onions, chopped
3 tbsp lime juice
1 tbsp fresh coriander ( cilantro)
1 tbsp cider vinegar
1 tsp honey

Directions:

In food processor, puree together marinade ingredients.
Place chicken in shallow dish or ziplock bag and pour marinade over top, turning to coat well.
Cover and marinade in refrigerator for at least 6 hours or up to 24 hours, turning occasionally.
Reserving marinade, place chicken meaty side down on greased grill over medium heat.
Close lid and cook for 30 minutes, turning occasionally and basting with marinade.
Chicken is done when juices run clear when chicken is pierced.
Salsa: In bowl, stir together all salsa ingredients.
Cover and refrigerate for at least 2 hours or up to 6 hours to allow flavours to blend.
Let stand for 30 minutes before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	877.28 Kcal (3673 kJ)
Calories from fat	460.37 Kcal
		% Daily Value*
Total Fat	51.15g	79%
Cholesterol	408.15mg	136%
Sodium	4429.3mg	185%
Potassium	1390.88mg	30%
Total Carbs	52.65g	18%
Sugars	26.82g	107%
Dietary Fiber	4.28g	17%
Protein	51.75g	104%
Vitamin C	107.1mg	178%
Iron	17.9mg	99%
Calcium	394.9mg	39%

Amount Per 100 g
Calories	141.44 Kcal (592 kJ)
Calories from fat	74.22 Kcal
		% Daily Value*
Total Fat	8.25g	79%
Cholesterol	65.8mg	136%
Sodium	714.11mg	185%
Potassium	224.24mg	30%
Total Carbs	8.49g	18%
Sugars	4.32g	107%
Dietary Fiber	0.69g	17%
Protein	8.34g	104%
Vitamin C	17.3mg	178%
Iron	2.9mg	99%
Calcium	63.7mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken in Peanut Sauce

Tomato puree, Smooth peanut butter, Fresh orange juice and 11 more..
Chicken Biryani

Vegetable oil, Potatoes, peeled and halved and 24 more..
Cauliflower Mash With Caramelized Onions and Roasted Garlic

Head garlic, skin on, Vegetable oil, Sweet onions, sliced and 8 more..
Mediterranean Fish Stew

Garlic, minced, Onions, chopped, Olive oil and 11 more..
Salmon Fajitas With Mango Salsa

Fresh mint, finely chopped or 1/2 tsp dried mint and 16 more..
Chicken Biryani

Vegetable oil, Potatoes, peeled and halved and 24 more..
Halloween Spice Cake

Molasses, Unsalted butter, at room temperature and 15 more..
Chicken Soup with Root Vegetables

Reserved roast chicken and 16 more..
Chicken Soup With Root Vegetables

Roast chicken (3 1/4 to 3 1/2 lbs) and 16 more..
Meatloaf Surprise

Butter, Onion, finely chopped and 18 more..
Mulligatawny Soup

Reduced-sodium chicken broth and 14 more..
Couscous-Stuffed Mushrooms

Fresh mushrooms, Green onions, chopped and 14 more..
Shreddies Sweet Potato Pie

Post honey shreddies cereal, Walnut (or pecan) pieces and 11 more..
Pumpkin Pie

Strained pumpkin puree, Sugar, Brown sugar and 9 more..