Fiesta Corn Relish Recipe

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Ingredients:

Serving

4 cups corn , fresh if possible
1 yellow pepper, seeded and finely chopped
2 garlic cloves, minced
1 1/2 cups cider vinegar
3/4 cup granulated sugar
1/2 cup red onion, chopped
1/2 cup sweet red pepper, chopped
1/3 cup green onion, chopped
1 tsp ground cumin
1 tsp pickling salt
1/2 tsp fresh ground black pepper
2 tbsp fresh cilantro, chopped

Directions:

Bring a large pot of water to a boil over high heat.
Add corn, cover and cook for 6 minutes.
Drain and cool until easy to handle.
With a sharp knife cut kernels from cob and measure 4 cups corn into a large stainless steel saucepan.
Add hot pepper, garlic, vinegar, sugar, onion, red pepper, green onions, cumin, salt and black pepper to saucepan.
Bring to a boil over high heat, reduce heat and boil gently, uncovered, for 20 minutes.
Stir in cilantro and cook 2 minutes longer.
Remove from heat.
Remove hot jars from canner and ladle relish into jars to within 1/2 inch of rim.
Process 15 minutes for pint jars.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.63 Kcal (689 kJ)
Calories from fat	7.56 Kcal
		% Daily Value*
Total Fat	0.84g	1%
Sodium	306.97mg	13%
Potassium	339.18mg	7%
Total Carbs	37.32g	12%
Sugars	21.99g	88%
Dietary Fiber	3.07g	12%
Protein	2.87g	6%
Vitamin C	61.4mg	102%
Iron	1mg	6%
Calcium	16.6mg	2%

Amount Per 100 g
Calories	87.56 Kcal (367 kJ)
Calories from fat	4.02 Kcal
		% Daily Value*
Total Fat	0.45g	1%
Sodium	163.26mg	13%
Potassium	180.39mg	7%
Total Carbs	19.85g	12%
Sugars	11.7g	88%
Dietary Fiber	1.63g	12%
Protein	1.53g	6%
Vitamin C	32.7mg	102%
Iron	0.5mg	6%
Calcium	8.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

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