Directions:
- Flatten chicken to 1/4 inch thickness.
- In a shallow bowl, lightly beat egg white.
- In another shallow bowl. combine pecans, flour, salt, and pepper.
- Dip chicken in egg white, then coat with pecan mixture.
- In a large skillet, brown chicken in butter and oil over medium heat for 4-6 minutes on each side or until juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 641.17 Kcal (2684 kJ) | ||
| Calories from fat | 416.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.25g | 71% | |
|---|---|---|---|
| Cholesterol | 146.87mg | 49% | |
| Sodium | 922.3mg | 38% | |
| Potassium | 876.13mg | 19% | |
| Total Carbs | 10.84g | 4% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 53.18g | 106% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 212.35 Kcal (889 kJ) | ||
| Calories from fat | 137.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 71% | |
|---|---|---|---|
| Cholesterol | 48.64mg | 49% | |
| Sodium | 305.45mg | 38% | |
| Potassium | 290.16mg | 19% | |
| Total Carbs | 3.59g | 4% | |
| Sugars | 0.62g | 7% | |
| Dietary Fiber | 1.39g | 17% | |
| Protein | 17.61g | 106% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.5mg | 8% | |
| Calcium | 14.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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