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Pecan-crusted Halibut with Dijon Cream Sauce Recipe

Pecan-crusted Halibut with Dijon Cream Sauce Recipe

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Pecan-crusted Halibut with Dijon Cream Sauce

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Ingredients

Count

Nutrition

3835

Calories

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Ingredients:

Serving

Directions:

Combine flour, salt, and pepper in a shallow bowl. Whisk mustard and eggs in another shallow bowl. Combine pecans and breadcrumbs in a third shallow bowl.
Dredge each halibut fillet in flour mixture, shaking off excess. Dip halibut in egg mixture to coat; drain excess. Place halibut in pecan mixture, pressing slightly to coat both sides of the fillet.
Melt 2 tablespoons butter over medium heat. Add fillets, in batches, and cook 2 minutes on each side or until lightly browned, adding additional butter as needed. Arrange fillets on a foil-lined baking sheet. Bake at 350° for 10 minutes or until done. Serve with Dijon Cream Sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3834.78 Kcal (16055 kJ)
Calories from fat	2805.32 Kcal
		% Daily Value*
Total Fat	311.7g	480%
Cholesterol	598.28mg	199%
Sodium	2163.57mg	90%
Potassium	2169.98mg	46%
Total Carbs	192.14g	64%
Sugars	17.76g	71%
Dietary Fiber	34.05g	136%
Protein	93.86g	188%
Vitamin C	3mg	5%
Vitamin A	0.6mg	19%
Iron	17.5mg	97%
Calcium	417mg	42%

Amount Per 100 g
Calories	344.08 Kcal (1441 kJ)
Calories from fat	251.71 Kcal
		% Daily Value*
Total Fat	27.97g	480%
Cholesterol	53.68mg	199%
Sodium	194.13mg	90%
Potassium	194.7mg	46%
Total Carbs	17.24g	64%
Sugars	1.59g	71%
Dietary Fiber	3.06g	136%
Protein	8.42g	188%
Vitamin C	0.3mg	5%
Vitamin A	0.1mg	19%
Iron	1.6mg	97%
Calcium	37.4mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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