Directions:
- Pound chicken thin between sheets of waxed paper.
- Brown in oil for 3 minutes on each side.
- Add all ingredients except mustard and simmer for 6-8 minutes.
- Remove chicken and boil sauce for 3 minutes or until slightly reduced.
- Whisk in mustard and serve over chicken and rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.82 Kcal (1444 kJ) | ||
| Calories from fat | 97.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.79g | 17% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1142.31mg | 48% | |
| Potassium | 830.4mg | 18% | |
| Total Carbs | 16.29g | 5% | |
| Sugars | 11.93g | 48% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 47.82g | 96% | |
| Vitamin C | 28.8mg | 48% | |
| Iron | 0.2mg | 1% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.94 Kcal (377 kJ) | ||
| Calories from fat | 25.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 17% | |
|---|---|---|---|
| Cholesterol | 36.32mg | 46% | |
| Sodium | 297.94mg | 48% | |
| Potassium | 216.59mg | 18% | |
| Total Carbs | 4.25g | 5% | |
| Sugars | 3.11g | 48% | |
| Dietary Fiber | 0.44g | 7% | |
| Protein | 12.47g | 96% | |
| Vitamin C | 7.5mg | 48% | |
| Calcium | 7.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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