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Spinach Pasta Chicken Casserole Recipe

Spinach Pasta Chicken Casserole Recipe

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Ingredients

Count

Nutrition

312

Calories

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Ingredients:

Serving

4 boneless skinless chicken breast halves
1 tbsp vegetable oil
2 medium baking apples, peeled and thinly sliced
1/2 cup apple juice or cider
1/3 cup chopped onion
1 tsp dried basil
1/2 tsp salt
1 cup (8 oz) sour cream
1 tbsp all-purpose flour
cooked spinach noodles
paprika

Directions:

In a large skillet, cook chicken in oil over medium heat until browned and no longer pink inside, about 6 to 8 minutes per side. Remove from skillet and keep warm. Add apples, juice, onion, basil and salt to the skillet; bring to a boil. Reduce heat; cover and simmer until apples are tender. Combine sour cream and flour; add to skillet. Stir and cook until sauce is warm (do not boil). Arrange noodles on a serving platter. Top with chicken. Spoon apple sauce over all. Sprinkle with paprika.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.59 Kcal (1305 kJ)
Calories from fat	101.58 Kcal
		% Daily Value*
Total Fat	11.29g	17%
Cholesterol	141.72mg	47%
Sodium	1059.94mg	44%
Potassium	737.88mg	16%
Total Carbs	6.66g	2%
Sugars	3.63g	15%
Dietary Fiber	0.39g	2%
Protein	47.85g	96%
Vitamin C	13.1mg	22%
Iron	0.2mg	1%
Calcium	29.3mg	3%

Amount Per 100 g
Calories	106.14 Kcal (444 kJ)
Calories from fat	34.6 Kcal
		% Daily Value*
Total Fat	3.84g	17%
Cholesterol	48.28mg	47%
Sodium	361.05mg	44%
Potassium	251.35mg	16%
Total Carbs	2.27g	2%
Sugars	1.24g	15%
Dietary Fiber	0.13g	2%
Protein	16.3g	96%
Vitamin C	4.5mg	22%
Iron	0.1mg	1%
Calcium	10mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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