Chicken and Pepper Sandwich Recipe

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Ingredients:

Serving

4 (3 oz) boneless skinless chicken breasts
1 tsp olive oil
1 medium red bell pepper, thinly sliced
1 medium green bell pepper, thinly sliced
1 medium onion, thinly sliced
2 cloves garlic, minced
1/4 tsp salt
1/4 tsp black pepper
4 small french rolls, split and toasted

Directions:

Heat oil in a large nonstick skillet over medium heat.
Add bell peppers, onion and garlic and saute for 5 minutes.
Reduce heat to low and cook about 20 minutes or until vegetables are very soft.
Sprinkle with salt and pepper.
Grill chicken over medium flame for 8 minutes on each side or until chicken is no longer pink in the center.
Or, broil for 7 to 8 minutes per side.
Place chicken on rolls, divide pepper mixture evenly and spoon over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.34 Kcal (722 kJ)
Calories from fat	31.63 Kcal
		% Daily Value*
Total Fat	3.51g	5%
Cholesterol	16.73mg	6%
Sodium	458.64mg	19%
Potassium	236.49mg	5%
Total Carbs	25.02g	8%
Sugars	3.34g	13%
Dietary Fiber	2.5g	10%
Protein	9.47g	19%
Vitamin C	61.6mg	103%
Vitamin A	1.5mg	49%
Iron	26.3mg	146%
Calcium	48.4mg	5%

Amount Per 100 g
Calories	100.79 Kcal (422 kJ)
Calories from fat	18.5 Kcal
		% Daily Value*
Total Fat	2.06g	5%
Cholesterol	9.78mg	6%
Sodium	268.22mg	19%
Potassium	138.3mg	5%
Total Carbs	14.63g	8%
Sugars	1.95g	13%
Dietary Fiber	1.46g	10%
Protein	5.54g	19%
Vitamin C	36mg	103%
Vitamin A	0.9mg	49%
Iron	15.4mg	146%
Calcium	28.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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