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Chicken Sauteed with Apples Recipe

Chicken Sauteed with Apples Recipe

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Ingredients:

Serving

4 boneless, skinless chicken-breast halves
1 tbsp olive oil
1 firm apple , such as braeburn, cored, halved , and cut into 1/2-inch slices
1 cup apple juice
1 large onion, thinly sliced
1 garlic clove, minced
1/2 tsp dried thyme leaves
1/2 tsp salt
2 tbsp dijon mustard

Directions:

Place each chicken-breast half between 2 sheets of wax paper and pound with a meat mallet until about 3/4 inch thick. Heat the oil in a large skillet over medium-high heat and saute the chicken until golden, about 3 minutes per side. Add the apple slices, apple juice, onion, garlic, thyme, and salt. Cover and simmer 6 to 8 minutes or until the chicken is fork-tender. Remove the chicken, apple slices, and onion to a serving platter and keep warm. Bring the sauce to a boil for about 5 minutes or until slightly reduced. Whisk in the mustard. Pour the sauce over the chicken and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1400.2 Kcal (5862 kJ)
Calories from fat	392.27 Kcal
		% Daily Value*
Total Fat	43.59g	67%
Cholesterol	556.96mg	186%
Sodium	4571.12mg	190%
Potassium	3384.07mg	72%
Total Carbs	69.07g	23%
Sugars	49.34g	197%
Dietary Fiber	7.79g	31%
Protein	191.73g	383%
Vitamin C	118.1mg	197%
Iron	1.3mg	7%
Calcium	136mg	14%

Amount Per 100 g
Calories	88.93 Kcal (372 kJ)
Calories from fat	24.91 Kcal
		% Daily Value*
Total Fat	2.77g	67%
Cholesterol	35.37mg	186%
Sodium	290.32mg	190%
Potassium	214.93mg	72%
Total Carbs	4.39g	23%
Sugars	3.13g	197%
Dietary Fiber	0.49g	31%
Protein	12.18g	383%
Vitamin C	7.5mg	197%
Iron	0.1mg	7%
Calcium	8.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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