Directions:
- Preheat the oven to 350°F Put the chicken in a bowl, mix together the mustard, oil and balsamic, then add to the chicken and toss together with plenty of salt and black pepper.
- Arrange the chicken, skin-side up, in a large ovenproof dish or roasting tin. You don’t want everything crammed in or it will steam and not roast.
- Add the pepper, onions and garlic, pour over the white wine and tuck in the rosemary sprigs.
- Bake in the oven for around 30 minutes, add the artichokes, then cook for a further 10 minutes or until the chicken is well browned and cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.5 Kcal (651 kJ) | ||
| Calories from fat | 72.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 12% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 0% | |
| Sodium | 122.97mg | 5% | |
| Potassium | 214.05mg | 5% | |
| Total Carbs | 12.58g | 4% | |
| Sugars | 4.48g | 18% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 1.74g | 3% | |
| Vitamin C | 43.9mg | 73% | |
| Iron | 0.2mg | 1% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 95.09 Kcal (398 kJ) | ||
| Calories from fat | 44.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 12% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 75.2mg | 5% | |
| Potassium | 130.9mg | 5% | |
| Total Carbs | 7.7g | 4% | |
| Sugars | 2.74g | 18% | |
| Dietary Fiber | 1.5g | 10% | |
| Protein | 1.06g | 3% | |
| Vitamin C | 26.8mg | 73% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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