Oven Lemon Chicken Recipe

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Oven Lemon Chicken
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Ingredients
9
Count
Nutrition
583
Calories
Total time
75
Minutes
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Ingredients:

  • 1/2 cup butter
  • 1/3 cup lemon juice
  • 1/2 cup flour
  • 1/2 cup minced onion
  • 1 tsp salt and pepper
  • 1 tsp thyme
  • 1 tsp cumin

Directions:

  1. Dredge chicken breasts with flour.
  2. Melt the butter in a baking pan.
  3. Coat chicken on all sides with butter, turning skin side up if not skinless.
  4. Bake at 375 degrees, brushing with pan drippings for 30 minutes.
  5. Meanwhile, make the lemon baste, mixing 1/3 cup lemon juice, minced onion, garlic, salt, pepper, thyme, and cumin.
  6. Brush chicken with the baste, and bake for at least 30 minutes longer or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 582.91 Kcal (2441 kJ)
Calories from fat 306.32 Kcal
% Daily Value*
Total Fat 34.04g 52%
Cholesterol 200.25mg 67%
Sodium 1765.81mg 74%
Potassium 772.67mg 16%
Total Carbs 22.37g 7%
Sugars 1.42g 6%
Dietary Fiber 2.57g 10%
Protein 50.2g 100%
Vitamin C 9.8mg 16%
Vitamin A 0.3mg 9%
Iron 1.6mg 9%
Calcium 84.8mg 8%
Amount Per 100 g
Calories 172.94 Kcal (724 kJ)
Calories from fat 90.88 Kcal
% Daily Value*
Total Fat 10.1g 52%
Cholesterol 59.41mg 67%
Sodium 523.89mg 74%
Potassium 229.24mg 16%
Total Carbs 6.64g 7%
Sugars 0.42g 6%
Dietary Fiber 0.76g 10%
Protein 14.89g 100%
Vitamin C 2.9mg 16%
Vitamin A 0.1mg 9%
Iron 0.5mg 9%
Calcium 25.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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