Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium casserole dish.
- Heat 1 tablespoon oil in a skillet over medium heat, and cook the chicken until juices run clear.
- Puree the roasted red peppers in a blender or food processor until smooth. In the prepared casserole dish, mix the cooked chicken, roasted red peppers, tomatoes, mushrooms, onion, and garlic. Season with salt and pepper. Drizzle with remaining 1 tablespoon olive oil, and top with mozzarella cheese.
- Bake 30 minutes in the preheated oven, until cheese is melted and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.96 Kcal (745 kJ) | ||
| Calories from fat | 72.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 12% | |
|---|---|---|---|
| Cholesterol | 67.74mg | 23% | |
| Sodium | 402.8mg | 17% | |
| Potassium | 387.23mg | 8% | |
| Total Carbs | 2.82g | 1% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 24.6g | 49% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 57.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 115.33 Kcal (483 kJ) | ||
| Calories from fat | 47.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 12% | |
|---|---|---|---|
| Cholesterol | 43.9mg | 23% | |
| Sodium | 261.03mg | 17% | |
| Potassium | 250.94mg | 8% | |
| Total Carbs | 1.83g | 1% | |
| Sugars | 0.71g | 4% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 15.94g | 49% | |
| Vitamin C | 3.2mg | 8% | |
| Iron | 0.5mg | 4% | |
| Calcium | 37.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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