Baked Lemon Chicken Recipe

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Baked Lemon Chicken
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Ingredients
7
Count
Nutrition
488
Calories
Total time
721
Minutes
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Ingredients:

Directions:

  1. Bone and pound the chicken breasts.
  2. Dredge with flour.
  3. Melt the butter in a baking pan.
  4. Coat chicken on all sides, turning skin side up if not boneless.
  5. Bake at 375 degrees, brushing with pan drippings for 30 minutes.
  6. Meanwhile, make the lemon baste, where you mix 1/3 cup lemon juice, minced onion, garlic and salt and pepper.
  7. Brush chicken with part of the baste, and bake, brushing with the remaining baste for 30 minutes longer or until done.
  8. Serve with rice and a vegetable.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.6 Kcal (2041 kJ)
Calories from fat 101.05 Kcal
% Daily Value*
Total Fat 11.23g 17%
Cholesterol 139.83mg 47%
Sodium 2116.69mg 88%
Potassium 755.85mg 16%
Total Carbs 48.41g 16%
Sugars 2.89g 12%
Dietary Fiber 2.49g 10%
Protein 50.4g 101%
Vitamin C 9.5mg 16%
Iron 1.2mg 7%
Calcium 78.2mg 8%
Amount Per 100 g
Calories 144.46 Kcal (605 kJ)
Calories from fat 29.94 Kcal
% Daily Value*
Total Fat 3.33g 17%
Cholesterol 41.43mg 47%
Sodium 627.11mg 88%
Potassium 223.93mg 16%
Total Carbs 14.34g 16%
Sugars 0.86g 12%
Dietary Fiber 0.74g 10%
Protein 14.93g 101%
Vitamin C 2.8mg 16%
Iron 0.4mg 7%
Calcium 23.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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