Tomatillo Chicken Breasts Recipe

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Tomatillo Chicken Breasts
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Ingredients
13
Count
Nutrition
482
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Whisk beer, teriyaki sauce, chili powder, and garlic powder together in a bowl; pour into a resealable plastic bag. Add the chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator 6 to 24 hours.
  2. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  3. Remove chicken from the marinade and shake off excess. Discard the remaining marinade.
  4. Cook the chicken breasts on preheated grill until no longer pink in the center and the juices run clear, 7 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Arrange chicken breasts in a baking dish and top each with a slice of Muenster cheese.
  5. Preheat oven to 350 degrees F (175 degrees C).
  6. Combine tomatillos and water in a large saucepan; bring water to a boil, place cover on saucepan, reduce heat to medium-low, and cook until tomatillos begin to burst, 7 to 10 minutes. Stir onion and garlic into tomatillo sauce; season with salt and pepper; continue cooking at a low boil until onion is tender, about 15 minutes.
  7. Pour tomatillo sauce into a blender. Cover and hold lid down; pulse a few times before leaving on to blend until smooth. Stir sour cream and cilantro into the tomatillo sauce; pour over the chicken and Muenster cheese.
  8. Bake in preheated oven until cheese melts, about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.33 Kcal (2019 kJ)
Calories from fat 187.18 Kcal
% Daily Value*
Total Fat 20.8g 32%
Cholesterol 176.18mg 59%
Sodium 1680.81mg 70%
Potassium 1393.05mg 30%
Total Carbs 20.01g 7%
Sugars 11.39g 46%
Dietary Fiber 4.69g 19%
Protein 58.33g 117%
Vitamin C 25.9mg 43%
Iron 2.6mg 14%
Calcium 281.9mg 28%
Amount Per 100 g
Calories 88.4 Kcal (370 kJ)
Calories from fat 34.31 Kcal
% Daily Value*
Total Fat 3.81g 32%
Cholesterol 32.29mg 59%
Sodium 308.07mg 70%
Potassium 255.32mg 30%
Total Carbs 3.67g 7%
Sugars 2.09g 46%
Dietary Fiber 0.86g 19%
Protein 10.69g 117%
Vitamin C 4.7mg 43%
Iron 0.5mg 14%
Calcium 51.7mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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