Chinese Chopped Salad Recipe

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Chinese Chopped Salad
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Ingredients:

Directions:

  1. In a large bowl, mix together all salad ingredients EXCEPT sesame seeds.
  2. In a small bowl, whisk together all dressing ingredients.
  3. Pour the dressing over the salad and toss to coat well.
  4. Sprinkle top w/ sesame seeds and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.93 Kcal (1109 kJ)
Calories from fat 180.11 Kcal
% Daily Value*
Total Fat 20.01g 31%
Sodium 286.39mg 12%
Potassium 280.47mg 6%
Total Carbs 17.86g 6%
Sugars 6.48g 26%
Dietary Fiber 2.68g 11%
Protein 5.23g 10%
Vitamin C 3.8mg 6%
Vitamin A 0.1mg 3%
Iron 2.9mg 16%
Calcium 103.3mg 10%
Amount Per 100 g
Calories 226.85 Kcal (950 kJ)
Calories from fat 154.23 Kcal
% Daily Value*
Total Fat 17.14g 31%
Sodium 245.23mg 12%
Potassium 240.16mg 6%
Total Carbs 15.29g 6%
Sugars 5.55g 26%
Dietary Fiber 2.29g 11%
Protein 4.48g 10%
Vitamin C 3.3mg 6%
Vitamin A 0.1mg 3%
Iron 2.5mg 16%
Calcium 88.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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