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Honey Mustard Beef/Chicken With Macadamia Rice Recipe

Honey Mustard Beef/Chicken With Macadamia Rice Recipe

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Honey Mustard Beef/Chicken With Macadamia Rice

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Ingredients:

Serving

4 chicken breasts or 800 g piece filet of beef
1/3 cup honeycup mustard (it is the best but if you can not get this 1 tbsp dijon to 2 tbsp honey will give you s)
1/4 cup cream
30 g butter
1 medium yellow onion, finely chopped
2 garlic cloves, crushed
2 tsp yellow mustard seeds
1 cup basmati rice
1 cup chicken stock
1 cup water
2 tbsp parsley, finely chopped
1/2 cup coarsely chopped roasted macadamias
3/4 cup peas

Directions:

If Making with Beef.
Preheat oven to 200c.
Place beef in roasting pan, brush all over with about half the mustard.
Roast about 30-35 Min's or until cooked as desired, allow to rest before carving.
With Chicken.
Heat a small amount of oil in a pan brush both sides of breasts with about half the mustard.
Cook until browned on both sides and cooked through.
Macadamia Rice.
Melt butter in a saucepan, cook onion, garlic and seeds, stirring, until onion softens.
Add rice, cook, stirring 1 Minute.
Add stock and water, bring to the boil, reduce heat, simmer covered, about 25 Min's or until rice is just tender, stir occasionally to prevent sticking.
Add peas cook until soft and warm, remove from heat and stir in nuts and parsley.
Sauce.
Heat remaining mustard with cream in a saucepan.
To Serve: Place rice on plate and top with chicken, drizzle with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	988.53 Kcal (4139 kJ)
Calories from fat	549 Kcal
		% Daily Value*
Total Fat	61g	94%
Cholesterol	105.52mg	35%
Sodium	1192.58mg	50%
Potassium	719.89mg	15%
Total Carbs	73.62g	25%
Sugars	11.51g	46%
Dietary Fiber	6.03g	24%
Protein	37.46g	75%
Vitamin C	16.8mg	28%
Vitamin A	0.1mg	3%
Iron	26.7mg	148%
Calcium	95.3mg	10%

Amount Per 100 g
Calories	199.14 Kcal (834 kJ)
Calories from fat	110.59 Kcal
		% Daily Value*
Total Fat	12.29g	94%
Cholesterol	21.26mg	35%
Sodium	240.24mg	50%
Potassium	145.02mg	15%
Total Carbs	14.83g	25%
Sugars	2.32g	46%
Dietary Fiber	1.21g	24%
Protein	7.55g	75%
Vitamin C	3.4mg	28%
Iron	5.4mg	148%
Calcium	19.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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