Honey-Lime Fruit Plate Recipe

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Ingredients:

Serving

2 medium nectarines, sliced
2 medium navel oranges, peeled and sliced
2 kiwifruit, peeled and sliced
1 cup fresh or frozen blueberries
leaf lettuce
2 tbsp honey
1 tbsp thawed limeade concentrate
1 tbsp vegetable oil
1/4 tsp grated orange peel
dash ground mustard

Directions:

Arrange the fruit on lettuce-lined salad plates. In a jar with tight-fitting lid, combine the remaining ingredients; shake well. Drizzle over salads; serve immediately. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.31 Kcal (709 kJ)
Calories from fat	34.49 Kcal
		% Daily Value*
Total Fat	3.83g	6%
Sodium	3.11mg	0%
Potassium	319.29mg	7%
Total Carbs	35.67g	12%
Sugars	31.02g	124%
Dietary Fiber	3.45g	14%
Protein	1.15g	2%
Vitamin C	49.7mg	83%
Calcium	17.3mg	2%

Amount Per 100 g
Calories	89.37 Kcal (374 kJ)
Calories from fat	18.21 Kcal
		% Daily Value*
Total Fat	2.02g	6%
Sodium	1.64mg	0%
Potassium	168.53mg	7%
Total Carbs	18.83g	12%
Sugars	16.38g	124%
Dietary Fiber	1.82g	14%
Protein	0.6g	2%
Vitamin C	26.2mg	83%
Calcium	9.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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