Blueberry-Orange Onion Salad Recipe

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Ingredients:

Serving

3 cups torn salad greens
2 medium navel oranges, peeled and sliced
4 slices sweet onion, separated into rings
2 cups fresh blueberries
blueberry sour cream dressing:
1/2 cup sour cream
1 tbsp white wine vinegar
1 tbsp crushed blueberries
1-1/2 tsp sugar
1-1/2 tsp lemon juice
1/4 tsp salt

Directions:

Arrange greens on four salad plates. Top with the orange slices and onion rings. Sprinkle with blueberries.
In a small bowl, combine dressing ingredients; stir until blended. Drizzle over salads. Serve immediately. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.87 Kcal (812 kJ)
Calories from fat	28.46 Kcal
		% Daily Value*
Total Fat	3.16g	5%
Cholesterol	10.06mg	3%
Sodium	193.33mg	8%
Potassium	517.07mg	11%
Total Carbs	40.25g	13%
Sugars	25.16g	101%
Dietary Fiber	4.84g	19%
Protein	5.22g	10%
Vitamin C	25.2mg	42%
Calcium	111.8mg	11%

Amount Per 100 g
Calories	43.76 Kcal (183 kJ)
Calories from fat	6.42 Kcal
		% Daily Value*
Total Fat	0.71g	5%
Cholesterol	2.27mg	3%
Sodium	43.64mg	8%
Potassium	116.72mg	11%
Total Carbs	9.09g	13%
Sugars	5.68g	101%
Dietary Fiber	1.09g	19%
Protein	1.18g	10%
Vitamin C	5.7mg	42%
Calcium	25.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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