Poppy Seed Fruit Salad Recipe

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Poppy Seed Fruit Salad
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Ingredients:

Directions:

  1. Mix honey, limeade and poppy seeds in a large bowl.
  2. Gently toss fruit with the honey mixture.
  3. Sprinkle with almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.6 Kcal (430 kJ)
Calories from fat 24.26 Kcal
% Daily Value*
Total Fat 2.7g 4%
Sodium 2.49mg 0%
Potassium 134.1mg 3%
Total Carbs 20.09g 7%
Sugars 17.06g 68%
Dietary Fiber 1.57g 6%
Protein 1.87g 4%
Vitamin C 17mg 28%
Iron 0.2mg 1%
Calcium 30.7mg 3%
Amount Per 100 g
Calories 99.69 Kcal (417 kJ)
Calories from fat 23.57 Kcal
% Daily Value*
Total Fat 2.62g 4%
Sodium 2.42mg 0%
Potassium 130.3mg 3%
Total Carbs 19.52g 7%
Sugars 16.58g 68%
Dietary Fiber 1.52g 6%
Protein 1.82g 4%
Vitamin C 16.5mg 28%
Iron 0.2mg 1%
Calcium 29.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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