Directions:
- In a large bowl, combine fruit and sunflower kernels. In a small bowl, combine yogurt, sweetener and cinnamon; mix well. Pour over fruit and toss to coat. Serve immediately. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.06 Kcal (122 kJ) | ||
| Calories from fat | 4.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Sodium | 0.61mg | 0% | |
| Potassium | 108.8mg | 2% | |
| Total Carbs | 6.41g | 2% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 0.5g | 1% | |
| Vitamin C | 15.7mg | 26% | |
| Calcium | 6.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 81.72 Kcal (342 kJ) | ||
| Calories from fat | 12.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 1% | |
|---|---|---|---|
| Sodium | 1.72mg | 0% | |
| Potassium | 305.94mg | 2% | |
| Total Carbs | 18.03g | 2% | |
| Sugars | 11.34g | 16% | |
| Dietary Fiber | 2.51g | 4% | |
| Protein | 1.41g | 1% | |
| Vitamin C | 44.2mg | 26% | |
| Iron | 0.1mg | 0% | |
| Calcium | 18.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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